Knowledge of general fitness that involves exercise prescription and instruction is taught by an individual who is certified known as a personal trainer. Their work is to motivate clients by setting goals, providing feedback and accountability that is helpful to someone’s health.
Fitness assessment to see how one is fairing on is done by a personal trainer who also measures the client’s strength and weakness. These fitness assessments can be performed before and after an exercise program for them to know their client’s improvements in their physical fitness.
The wellness in exercise and general health with nutrition guidelines is educated to clients by the personal trainer. The health and fitness of someone is maintained by the personal trainer.
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Qualified personal trainers are recognized in their areas of experts. Medical condition that could prevent a client from safe …