Monthly Archives: September 2017

Our thoughts play an incredible role in our overall health and well-being

Our thoughts play an incredible role in our overall health and well-being. Unconsciously, we can be led to do, or not do many things based on how we feel. Gaining control over our thoughts essential to our health and well-being. A strong mind makes better choices. This is why battling any addiction requires a commitment to the process of becoming sober. It doesn’t happen overnight. It takes a constant repetitive effort to retrain our bodies as well as our minds. However, the work we do will serve us well and give us a lifestyle that will keep us healthy. However, it is a difficult process that only gets easier with time.


Do You Need Help?
Sometimes the greatest show of strength you can display is to ask for help. However, this requires being honest with yourself. If you can’t be honest with yourself you will find it hard to determine what you need. Although it may require taking a good hard look at yourself, being honest with yourself is truly the best answer. When you are not afraid to look at your flaws and imperfections you put yourself in a position to grow and improve. Once you’ve taken an …

Weight Loss: Tips for a Healthy Lifestyle

Losing weight is not an easy task. In fact, most people find it to be one of the most difficult things they have ever done. It’s a daily struggle lined with setbacks and self-doubt, but once you reach your goal, it will be all worth it. And the follow tips can help you reach those goals sooner.

It’s a Lifestyle Change
Diets are fads that no one ever sticks too for more than a few months. Instead, you’ll need to make lifestyle changes that you incorporate into your daily life. Make healthier decisions when it comes to what you put into your body and make sure to find time in your busy schedule for at least 30 minutes of exercise every day. Avoid products which claim to reduce the number on your scale quicker than what’s considered healthy as these will generally make you gain weight in the long run.

Stay Positive
If you want to set yourself up for failure then all you have to do is have a negative attitude. Losing weight is hard and you are bound to have setbacks. Letting these setbacks get you down and giving into the negativity will do nothing more than push …