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How You Can Benefit from Gravity Rolfing If you are not yet familiar with rolfing, then you must know that this is one kind of body work that helps loosen the fascia which is covering the muscles and the different parts and ensure that they are aligned to get a better posture. The goal of rolfing is to have postural release and also support the body to be able to functional to its maximum potential. Various structural abnormalities can cause dysfunction or pain. When you loosen the fascia, then this will help realign the body. The function of the fascia is not only to cover the muscles but this wraps around the various structures of the body in order to make sure that they are in their proper places. When there is misalignment, then the body must combat against the dangerous effects of gravity. This would cause the body to exert more effort so that this is able to engage in the normal environment. When there is no misalignment, then the body is going to work in conjunction with gravity so that it will be a lot easier to move. It was in the 1950s that Dr. Rolf created the method of rolfing. She proceeded with her doctoral research after finishing her degree in biochemistry. She had been an advocate of health and wellness. She became interested in osteopathy, yoga and other disciplines of wellness. After she researched all these kinds of alternative medicine, she then came up with the conclusion that all of such disciplines have one thing in common and that is proper postural alignment in the body can promote optimal function.
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What she came up with is a system to help release the adhesions of the fascia and deep muscles. In her time, this was known as postural release. This was then called structural integration but then was later given the eponym, rolfing, by therapists and clients.
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The gravity rolfing has a series of 10 sessions for its therapy. Such is known as Ten Series due to the fact that the focus of each session is on releasing the adhesions in specific parts of the body. The focus of the last session is on the integration as well as body alignment. So many rolfing clients at the time actually reported that such therapy sessions were painful and intense. While undergoing the therapy, they felt discomfort and pain. Now, there are many changes that have been employed with the rolfing sessions and they are no longer as brutal as the past. When you are a rolfing client, the therapist is going to gauge the discomfort level that you will feel. If there is pain, then you should let the therapist know about this. You may dress down to your comfort level during the gravity rolfing sessions. Rolfers are trained to work around the clothing. One may require you to change your position often so that the therapist will be able to assess your posture and to access the deeper layers of your body tissue.