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The Many Advantages of Exercise

There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.

There are many scientifically proven benefits of exercise and those are what we will present here.

The immediate benefit that is said to what exercise can bring to our bodies is that it supercharges our brains. Exercise gets our blood pumping that would have the brain functions at its highest level.

As we get older, it is observed that our brain is not as sharp as when we were young, and by exercising it could bring up the sharpness of our brain, and that it might even help prevent Alzheimer’s disease and other mental disorders that go with aging.

Another benefit that one can get in exercising is that exercise can improve our cognitive and mental functions. With exercise, it is said that new brain cells called neurons are growing in areas of our brain and that there is a stronger connection between these neurons. By exercising, studies mentioned that our memory and learning are stimulated.

It is said that once you exercise, your mood and emotions are lifted or heightened. This is because when you exercise, your body has a relaxed and calm state. As you exercise, your brain would release the adrenaline, endorphins serotonin and dopamine that would make you feel good.

Many experts agree that one of the best ways to reduce a person’s stress is to exercise. A person’s negative emotions like worry, irritability, depression, anger, frustration and anxiety are said to be removed by exercising.

By exercising, a person’s depression is said to be cured. Several studies revealed that exercise is a better solution to treat depression rather than taking a certain drug for depression.

There are moments when feel tired for no reason, and it is said that if you go on exercise instead of taking a nap, your fatigue will be gone and your energy will come alive again. According to new research, regular exercise can help people suffering from chronic medical conditions associated with fatigue, cancer and heart disease, because by exercising the level of energy is increased in a person.

Experts said that we can prevent a cardiovascular disease by exercising, because exercise can impact on the relation of physical activity and cardiovascular health condition. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. It is mentioned that a regular physical exercise can make one’s heart stronger, thereby pumping more blood with less effort.