Category Archives: Better Health

Three Simple Ways to Improve the Air Quality in Your Home

It’s important to pay attention to your indoor air quality, even though it’s not something that you can see. The air quality in your home can affect your breathing and can exacerbate any underlying respiratory issues. It also can determine the pleasantness of your home, especially if you’re battling against noxious odors such as those caused by smoke, pets, or hobbies. Luckily, you can fight back against indoor air pollution with just a few simple changes.

First, check on the filtration system of your home. If you haven’t done so this year, be sure to replace your air filters, which can make a dramatic difference in the quality of your air. These filters are the first line of defense against pollution including cigarette smoke, dander, and heavy metals in the air. Although you should ideally also open your windows regularly to get in fresh air, weather can sometimes make that tough. In this case, the filters on your heating or air conditioning system can make all the difference in air quality and circulation.

Next, look at the furniture and make sure it’s not contributing to the problem. Many materials that cover new furniture contain dangerous chemicals that can dissipate into …