Why You Should Meditate
If you hear of the word “meditation”, then you might usually think of Yoga. This might be true since for a very long time or over the past decades, meditation is known to be performed as part of Yoga sessions. But in reality, meditation does not have anything to do with Yoga. You should know that meditation is just an act in itself. You might not know this but after you are done doing Yoga sessions, postures or asana, you would most likely want to be in calm state and this is called as meditating.
There are many fundamental points that you need to take note about meditation, here below are some of them and some details why you should practice it.
When you do meditation, you would calm your mind, you would also go into a deep level of consciousness, and at the same time …