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Women’s Weightlifting Myths Debunked

There are so many myths surrounding women, and it is all over the media. The myths are about how women are supposed to live, look and also behave. Most people don’t consider weight lifting as a women sport. One thing that people forget is that weight lifting a very effective, rewarding sport. Some of the weight lifting myths are discussed below, and they have been exposed so that one can understand whether it is true or lies.

One of those myths is that you shouldn’t lift weights straight away. Especially for the new women who have just starts their training lessons, do not be pulled in this pool of believing that you should not start with weights training. When a woman trains with weight lifting they will be able to build their body muscles and not put on extra weight. The female body can only put on so much muscle mass as the hormonal composition of their bodies limits this.

The other myth is that the supplements will bulk you up extensively. This is also another popular myth that when you take the some of the supplements, for example, the proteins power, that as a woman you will bulk excessively as a woman. This is all it is just a myth, and no one should pay attention to it. Some of these supplements are boosters, and they can enhance your whole experience in weight lifting. These supplements will help you to work extra hard during your workout, and they will not affect the results at the end.

The other thing is that you cannot lose weight without the cardio. The myth that one must use cardio to lose weight is not true. Weight lifting can exclusively help one to lose weight, and through effective training and strength training women can burn effective burning calories and also shifting excess weight from the body. As the muscles breakdown and also rebuild your body is burning many calories. Through this, women lose weight even with no cardio.

Women do not have to train differently than men. The same way that men train, women can be able to train There should be no difference in the way women and men train as both parties have the same capability. It is very true that a guy can get bigger by lifting the weights that a woman can’t, but there is no reason as to why a woman cannot lift the weights as well.

Weightlifting enables women to look good through toned bodies and this boosts their confidence. Through the weight lifting process many women have been able to lose the excess weight and look good. As a result of losing the excess fat and extra calories women can step out confidently and live a positive life. Men produces the testosterone hormone naturally and it is responsible for building of muscles. Women do not produce the testosterone in the same measure, and so they have to use supplements.

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