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Mistakes to Avoid In Your Hope of Building Muscle You’ve been doing everything you can in order to build muscle. But after a very long time spent sweating it out, why is it that there seems to be no progress? Obviously, there is something you’re not doing right in your routine. Well, you will have to figure out what your mistake is and find a way to correct it. However, if you only knew what it is in the first place, you wouldn’t be making it, right? Luckily for you, this article will talk about the common mistakes committed in muscle building, the purpose of which is for you to be able to avoid making them next time. Ignoring the Basics
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Skipping the basics is certainly the most common mistake in muscle building. A lot of people believe in the idea that the more complex the routine is the more muscle they’re building. The rule is quite simple really: every journey begins with the first step. Hence, this suggests that it never makes sense if you skip on basic exercises like bench presses and squats just because you are under the impression that muscles grow faster when you jump to leg extensions and chest flies. There’s good reason why you need to start with the basics, and that is because they help the muscle groups to learn to work together and lets your body prepare for the more challenging routines.
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Engaging in Sports in Between Workouts If you don’t know it yet, you now should realize that the reason why you’re growing muscles with little progress is because you’re doing your workouts while also playing basketball, football, or any other sport. The fact is your muscles need at least 48 hours of rest once you’re done with your workout. They need to adjust to the stress they went through during the exercise. So if you subject yourself to additional physical activity like sports, you are in the process burning calories which are needed and intended for your muscle building hopes. Drinking and Smoking When you’re smoking and/or drinking while working out, that’s just something stupid. Yes, you already know you’re inviting cancer, high blood pressure, and stroke when you smoke and drink, but you also must understand that you’re also reversing your progress in strength training and muscle building. Embracing a smoking habit means you are absorbing carbon monoxide gas that results to your muscles getting deprived of the oxygen they need for energy production. Not Eating Finally, in muscle building, what you need is to eat more than you normally do in order to get more calories for your body to use. Therefore, starving yourself is a dumb thing to do. Those people who believe they need to eat less are under the wrong impression that eating will just result to building up excess fat and weight in the body. But what they have to realize is that there is no way to build and develop muscle if the body is not getting enough protein and fat. What the body does not need though is sugar, which literally does not have any contribution to muscle building.