Preparing for Your First Acupuncture Appointment

Acupuncture is one of the oldest medical treatments known. It has been in use continuously for thousands of years. The modern medical establishment is only just beginning to understand how beneficial it is for treating an amazing array of ailments. If you are preparing yourself for your first acupuncture appointment, here are some tips which will help you to make the most of your experience.

Check Your Insurance

Some insurance providers cover acupuncture, some do not. Check before you make your appointment so you will know. If your insurance does cover the procedure, make certain the clinic accepts your insurance too.

No Empty Stomachs

It is a good idea to eat an hour or two before your appointment. An empty stomach can leave you feeling dizzy, queasy and lightheaded. With your meal choose something besides coffee of soft drinks as caffeine can prevent total relaxation.

Make Notes

You will want your full medical history with you, including illnesses, injuries and medications and supplements you are taking. Sometimes it can be difficult to remember this information when you are feeling pressed for time or nervous about an appointment. Writing everything down a day or two before your appointment will help your information to be more complete and accurate.

Be Honest

If you are nervous about the appointment, what it may accomplish or how it will feel, let your provider know. They are experienced in dealing with jittery clients and are happy to answer your questions and help you to feel more at ease.

No Phones

Relax and enjoy the experience entirely. Leave your phone in your bag, car or jacket pocket and make certain it is shut off to avoid interruptions.

Bring Someone

Some people are okay to drive after an acupuncture appointment, others can feel sleepy or a little unsteady. Until you have had a few treatments and know how you are going to react, bring someone to drive you home or plan on taking public transportation.

You are now ready to book your appointment at www.acupuncture-halifax.ca. Contact them today to see how you can get started on your new path to good health.