Reducing Weight

There is no reason, and a more precise way to lose weight healthily and permanently except by adjusting the diet (diet) and exercise. Exercising also must be arranged in such a way, so that the effect is more pronounced and not just done once or twice.

Exercise can burn calories and build muscle, both of which are essential in improving the body’s metabolism so that efforts to lose weight to be effective. There are many types of exercise or sports, and here are some of them that are proven to effectively help weight loss efforts significantly; of course if done correctly, so how to lose weight ?

  1. Walking

Walking is the ideal exercise to lose weight. Walk do not require special equipment, just the shoes to make you comfortable in walking and avoiding dangerous objects on the road. You also do not need to pay as well as a special time in a fitness workout. Walk including a low-risk exercise or sports. You will not be overshadowed by risks such as muscle injuries and various other problems.

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For those who have serious health problems, including obesity and heart disease, walking is a weight loss exercise activities which have low intensity, but can improve physical and mental health.

  1. Swim

Sport swim, conducted in earnest, can burn approximately 400 to 700 calories per hour. All types and styles of swimming effective for weight loss. Moreover, swimming is a great exercise for toning the muscles. Swimming is one sport weight with low risk. Swim also strengthen and improve the condition of your body.

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Many non-swimming athletes also do exercises to swim to keep in shape and some are even using it as a therapy injury. When your neck in the water, your body only bear 10 percent of the total weight, however, the water pressure 12 times stronger than her, so swimming is ideal for strengthening and toning the muscles of the body.

Swimming activity involving all kinds of muscles, from the abdominal muscles to the back, arms, legs, waist, and various other muscles. Swimming sports can also be a complement to other sports, such as running and walking. Can not swim well? No problem. Originally you could move from one end of the pool to the other end, then you have pretty good doing weight loss efforts.

  1. Running

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If you are one of those people who likes to run, then you are lucky! Running can burn up to 600 calories per hour, helping to build and strengthen bones and tissues (especially the collective network), increase the heart rate up to the average level in order to prevent the risk of heart attack, stroke, and some types of cancer.