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Choosing the Right Exercise Program All kinds of exercise would actually be good for you. There are a lot of benefits that your hear,muscles, lungs and your whole body could get from exercising. However, not all exercises are the same when it comes burning the fat in your body and helps you lose weight.When you exercise and do other activities like walking and swimming you could increase the amount of energy you burn but if you want to see better results then you should combine it with eating healthy and having proper nutrition. One of the most disheartening things we see in the fitness industry is a person who trains for 20 weeks, whether in a gym or just walking , yet doesn’t get their desired results. It is hard to see a person get great results in such a short period of time then go back to gaining weight again since the body is not ready for fast and drastic changes. There is an article that showed that when men and women underwent fitness training without any intervention in their daily eating, weight loss was marginal. There were actually subjects who cycled for 30 minutes 3 times a week for 14 weeks and the other is for 50 minutes three times a week for 6 weeks but the body weight of the subjects did not lose a lot of pounds. With these kind of results people usually get demotivated especially when they really work hard in exercising and burning fat.
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When you choose an exercise program, you should make sure that you check and know the level of your fitness. Overweight people who does not go to the gym has a better chance in loosing weight by doing aerobic training and walking and cycling and proper diet. The reason why aerobic activities are more practical than other weight training programs because it can be maintained for a long period of time.
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For gym beginners, three training per week for one hour is usually all they can manage. You can easily maintain walking. You could walk for one to two hours a day for two to three times a week. Other benefits of walking are that you can interact with a friend, partner, or children. For some people it is not practical to go to the gym, purchasing a home gym and doing intense exercise. If this is you, then your program should consist of aerobic training. There are pros in going to the gym. If you want to be successful in your gym program then should change your mindset and go to the gym three times a week for one hour. If you are one of the person who could afford to have a trainer then you should not rely everything on your trainer. When you combine aerobic training such as walking, jogging and cycling with weight training it can have and provide better results in fat and weight loss rather than any activities that are done alone.