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Foods That Irritate The Stomach

Food is essential and necessary in our daily human body needs. Its components provide energy to our body and keep us healthy. However, not all types of food are healthy when consumed regularly or numerously. There are those that cause some serious health problems causing the body to fail than to move about healthily. Sweets and fast foods are the top unhealthy foods available which people usually purchase and indulge.

Consumption in numerous amounts of certain types of food can cause irritation to the stomach. It can lead to abdominal pain which is an emergency case that requires removal of an organ in the digestive system. The result would be to lessen consumption of irritating foods for people experiencing digestive problems. Such foods include spicy foods, fried foods, coffee or tea, and foods with too much seasoning.

To avoid getting sick, healthy foods are the best alternatives. Eating too much of these foods may cause negative effect to the body, therefore, consumption should only be in ample amounts.

Eating normal amounts of fruits is helpful and healthy for us. Fruits have nutrients that our body needs and these also have natural sugars, therefore, less amount of fruits must be consumed, especially the ones that have high level of sugar. Natural sugar called fructose is processed in only in the liver and cannot provide energy to the body. The liver will be damaged if there is too much fructose to metabolize. Fruits that have high fructose level include mangoes, bananas and pineapples. Eating fruits is good for our body but it should be eaten in small amounts daily, especially the tropical fruits with high sugar content.

Vegetables have different varieties. Vegetables are nutritious as it contains minerals and vitamins. A lot of vegetables contain high fiber content essential for digestion. However, you will not be satisfied with consuming just vegetables. Vegetables can satisfy you only if you eat it in large amounts and eat it with foods of another type.

There is another type of food that is all of us like to eat. Some people do not like eating spicy foods. Despite causing irritation to the stomach, there are benefits in spicy foods that are good for our health. Benefits include weight loss, prevention of heart diseases and prevention of cancer. Some people who have indigestion do not have to deal with eating bland food all the time. A solution is to let the stomach rest and slowly add spices to the food.

A type of stomach discomfort that many people experience is irritable bowel syndrome. The cause of this is the over consumption of the mentioned food above, whether the healthy or unhealthy type. Ingesting the best probiotics for IBS you can find is a solution. The purpose of consuming probiotics is to supplement the gut’s normal bacteria and help relieve various symptoms caused by irritable bowel syndrome. It has been proven that the best probiotics for IBS have health-related benefits when consumed in appropriate amounts.