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Bikini Workouts for Everyone

When one is comfortable on what he or she is wearing, the exercise will become more effective and fun. Bikinis are best worn by people with great body physique. Every woman in the world would surely want to look good in a bikini.

Here are some of the exercises that you could do in order to get the body you want. It is best that you set a time of your day to do all these exercises. Each exercise can be done for just around one minute and be sure to take a short rest in between. There will be no need for you to take long rests after every exercise if you are already an expert with these. You can already do these exercises as quick as 30 seconds each. The exercises are as follows.

Rotation and lunges with dumb bells
Lunges are the best exercise for strengthening the muscles and you can do so with additional rotations to make things more interesting. If at first, lifting weights is hard for you, you can still do lunges without weights. Hold the weights using your two hands and have them slightly lean on your chest. Make sure you do this properly so that your arm muscles will be strengthen.

Mount climber
This is a type of exercise that helps you develop endurance just like climbing a rocky mountain. Simply move your feet co-ordinately with both your hands reaching the ground as if you are really trying to climb a actual mountain. As much as possible, get your knees close to your chest when you move your feet. Once you do this properly, your endurance level will improve which will make exercise much easier for you. You can freely make this exercise more challenging to you by alternately moving both your hands while your feet are moving. The result for this exercise, aside from endurance, is a tighter abdomen, and thinner arms and legs which make you more good-looking in a bikini. See more tips with this exercise online.

Press exercise with dumb bells
To make push ups more interesting, hold a dumb bell on each hand. This kind of exercise is just like the regular push up but instead of your hands touching the floor, you will be holding a dumb bells on the ground. You will get broader shoulders and slimmer arms once you perform this exercise properly and regularly.

These exercises are best for beginners. You can see more info about other exercises through other online articles. The best results of all exercises can only be achieved if you have a determination to achieve your goals. Just imagine how you would look like if you are already wearing a bikini.