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Why You Should Try Inversion Therapy One great way to treat back pain is by using an inversion table. An inversion table reverses the pressure that gravity puts on your spine. So an inversion table can decrease your pain and straighten your posture, which helps combat future pain. Many people are such fans of the therapy that they purchase inversion tables for their own homes. Since so many people are finding relief from their back pain, inversion therapy is becoming a standard part of doctors’ treatment recommendations. Here you are going to read about a few of the standard inversion stretches and how those stretches can relieve your chronic back pain. Remember to speak with your doctor before starting inversion therapy, as it may not be recommended for your situation. An example of this is people who have glaucoma or heart disease. A good starting stretch is around 15 degrees. This position is great for beginners and gives your body a light stretch. Beginners should only stay in this stretch for two minutes at a time. When you are just learning how to use your inversion table, try spreading out several very short sessions over the course of the day. It will help acclimate your body to the stretch and get your blood circulating more freely. It is not uncommon for people to experience apprehension before strapping themselves to an inversion table for the first time. Beginning with a very mild incline is a great way to calm yourself down and get yourself accustomed to the way the table works. Next, you can begin rotating to 60 degrees. At this point, you start decreasing the pressure on your spine. This feeling can be a little disconcerting in the beginning, but it soon becomes comfortable and familiar. This is another exercise that you need to do before going to a full inversion. You may also want to do some other light stretches at this time as well.
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After you feel comfortable with the previous two techniques, you can start trying a full inversion. Without a proper warm-up, you can cause yourself more spinal pain and damage. Within a short time, you will soon feel so good while in a full inversion that you can incorporate some other exercises into your routine. Core strengthening exercises are also essential in relieving chronic back pain.
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Inversion therapy is a proven technique for relieving back pain. Pressure on your spine from gravitational forces is so severe that it even causes your height to shrink during the day. Thankfully, you regain that inch at night when your spine is able to decompress. Everyday, that pressure on your spine worsens your pain and your back injury. You can reverse that damage by using the inversion therapy techniques discussed in this article. Inversion therapy is so effective for some people that they do it every day.