The Right Supplement Allows People to Enjoy Dairy Products

There is a surprisingly high number of people who experience digestive discomfort when they consume dairy products. The reason people experience this problem is that their small intestine does not produce the enzyme called lactase. This important enzyme is necessary in the digestion of milk and other dairy products such as ice cream, cheese and hidden milk byproducts such as whey, dry milk solids. The most common symptoms include gas, bloating, nausea, cramps, diarrhea and vomiting. The person suffering from this condition may experience some or all of the symptoms that can range anywhere from mild to severe.

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Children are not usually born with an intolerance to dairy products, but in rare cases some infants also suffer from the condition. Symptoms that indicate a newborn is lactose intolerant include irritability, vomiting, diarrhea, diaper rash and lower than average weight gain. Infants who have either a milk allergy or lactose intolerance should be fed a soy based formula.

Lactose intolerance is more common in adults than children, and the condition often develops with advancing age. Some ethnic groups such as native Americans, Asians, Africans and people who are descendants of South Americans are more prone to become lactose intolerant than those of European descent.

Milk and other dairy products are an important part of a healthy diet for people of all ages. The calcium provided by these foods is necessary for the development and maintenance of healthy bones, and this is especially important for mature women. While it is possible to take calcium supplements, the mineral is not easily absorbed by the human body. Many foods such as leafy greens, legumes, fish and nuts provide smaller amounts of calcium, but dairy products are the best source available.

Fortunately, there is a dairy digestive supplement available that allows lactose intolerant individuals to consume milk and dairy products without suffering the typical symptoms. This type of supplement supplies the lactase enzyme and enables the body to properly digest dairy products. Some people take the supplement daily so they can eat normally without needing to worry about hidden dairy products in their food. Other lactose intolerant individuals carry the supplement with them in case they decide to have some ice cream or other dairy based food they do not normally consume.