Three Simple Ways to Improve the Air Quality in Your Home

It’s important to pay attention to your indoor air quality, even though it’s not something that you can see. The air quality in your home can affect your breathing and can exacerbate any underlying respiratory issues. It also can determine the pleasantness of your home, especially if you’re battling against noxious odors such as those caused by smoke, pets, or hobbies. Luckily, you can fight back against indoor air pollution with just a few simple changes.

First, check on the filtration system of your home. If you haven’t done so this year, be sure to replace your air filters, which can make a dramatic difference in the quality of your air. These filters are the first line of defense against pollution including cigarette smoke, dander, and heavy metals in the air. Although you should ideally also open your windows regularly to get in fresh air, weather can sometimes make that tough. In this case, the filters on your heating or air conditioning system can make all the difference in air quality and circulation.

Next, look at the furniture and make sure it’s not contributing to the problem. Many materials that cover new furniture contain dangerous chemicals that can dissipate into the air around it. Instead, shop wisely and choose products that are made with organic materials to minimize their air quality impact. One of the most important choices in furniture that you can make is to choose chemical free mattresses, such as those made by Healthy Rest Mattresses. Since you breathe in the air surrounding your mattress for many hours each night, it is particularly important to make sure it is not putting out hazardous chemicals or odors.

Finally, take a hint from NASA and add some indoor plants to help clean up your air. Studies have proven that indoor plants can help remove chemicals like formaldehyde from the surrounding air. Experts recommend that you place at least a couple of plants in every room of the house, including those with low light. Some good choices include aloe vera plants, peace lilies, spider plants, gerbera daisies, ZZ plants, and snake plants. Many of these can thrive even with minimal care and indirect light, making them suitable for any space.

It’s not hard to make small changes that will improve your air quality. Start today and start breathing easier tomorrow!