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Best Diet Additions for 2016

Planning you diet for the year is important to develop and maintain a strong and healthy body. A wise choice of foods to add to your diet will eventually make you a healthy and strong person. Our list should include foods that give many benefits to the body. These include dark green leafy vegetables, nuts and lean proteins. Here are some healthy foods that you can add to your 2016 diet program. Eating these food suggestions can help add nutritional value for your diet plans.

Beets have a rich, earthy flavor. This root crop has many benefits to give to our bodies. They are inexpensive and easy to prepare. Because they are rich in natural fiber, beets will make our digestive system strong and healthy. Because of the fibers, we feel full after eating beets. You can be satisfied even if you just eat a little amount of beets, but even if you eat a large amount the calories that you consume are just small. This is something good for those who are on diet. Beets also contain many healthy vitamins in each serving. Beets is also a good source of potassium and foliate.

Eating spinach will give the body physical strength and health. Because spinach has dark green leaves, it contains many vitamins and minerals. There are many different ways that you can prepare spinach and it is also low in calories. Vitamin K, vitamin A, and folate are found in this vegetable.

Avocados are rich and flavorful. Avocado is a very healthy food but with plenty of calories. Natural fiber and mono-unsaturated fats can be found in avocado.

One good source of Omega 3 vitamins is salmon. They also provide us with lean, healthy protein. Eating salmon can ensure good health.

Chocolates are healthy foods. Milk chocolate and dark chocolate can balance your emotions, can help in the production of serotonin, and improve your memory. Anti-oxidants are present in chocolate which can repair cell damage caused by free radicals.

Eggs are a good source of vitamins and minerals. In eggs there are plenty of essential nutrients, protein, and heart-healthy fats. If you want a perfect food choice, choose eggs.

If you want something delicious and low in calories, try blueberries. Scientists have tagged this as a ‘super-food’. This is because a serving of these berries gives your body vitamins, fiber, anti-oxidants, and other compounds that are good for the body. With blueberries you memory can be improved, you will be quicker in your responses and you will have a strong immune system, and healthier heart.