Avoiding Knee Pains Through Exercising
Knee pain is a common problem of many people, from active to inactive ones. The knee pain has varying symptoms and degree of pain, and one thing is sure , it is disturbing for the person. The nice thing about this concern though is that there are exercises to help ease the pain and and even prevent the pain from happening. There are many exercises to help prevent injury and pain of the knee even though the causes of it are different. These exercises prove to be comforting to those who have experience the pain or if at present you are feeling the pain.
First and foremost, you should strengthen the muscles that support the knee in order to avoid knee injury. Injury and pain are very well prevented from shock if the muscle on the knee is strong enough.
Lying down and doing straight leg exercise is a basic exercise that is helpful to the muscle quadriceps. You can move then to the next level of adding weights to the same exercise.
Another way to prevent knee injury and pain is to exercise your calf muscles before doing active or even simple exercise.
To stretch those hip and quad muscles, one can do the half-kneel hip and quad stretch.
Doing the wall hamstring exercise or stretching is a great way to prevent the knee pain, and a reminder for people not to take for granted the hamstring muscles.
A good exercise to prevent knee pain is termed partial squats, where using a chair, you lower your body to the chair, and all the while keep your abdomen tight and knees behind your toes.
Side- lying leg lifts is another form of exercise wherein you lie on your side, put ankle weights above the knee, and do the raise ups for a few counts, and repeat on the other side lying down. Step-up and calf raising are another forms of exercise to relieve or prevent knee injury and pain.
Maintaining one’s body weight is one of the best ways to prevent knee pain. Carrying extra pounds can give strain to a person’s knees. Your knee would also benefit if you wear good quality shows since it gives enough support to your knee.
Low-impact exercises like swimming or rowing, are recommended to avoid knee injury or pain. Sometimes also if a person would all of a sudden stop or decrease his exercise, this will lessen muscle strengths, and so is not advisable to do so. And if you continuously exercise, do not change suddenly the intensity of your exercise.
When preventive exercises fail and the person has already the injury, one should consider physical therapy. Physical therapists are professionals who can give guidelines on the best exercises to undergo for those with injured knees.
Always remember, that with all those exercises, the two points to consider are stretching and strengthening.
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