Here Are the Causes Of Pain In The Gut
Are you having problems with your gut? The gut also known as the gastrointestinal tract is involved in processing the food that we eat.
Below are the main causes of bowel problems:
A. When you have anxiety and stress
One of the main cause of problems in the gut is stress. When we are stressed some parts of our body will shut down. Our digestion is affected. When you are stressed your gut will not properly function or shut down and as a result it can cause constipation and diarrhea. It is important that you avoid being stressed. You should have a enough sleep.
B. When you lack exercise
When you are lazy to exercise, your digestive system will not also properly work. You should exercise everyday so the food that you eat will move through the gut and it can also increase the antibodies that improves our immunity from bacteria. When you are immune from different bacteria or viruses then you can avoid having an upset stomach. Your digestive system will properly function when you have a healthy weight.
C. When you have food intolerance
Food intolerance can cause problems in the gut. The most common food allergies are celiac and lactose intolerance. Celiac is allergy to wheat and lactose intolerance is allergy to milk. When you have food intolerance you will experience constipation, stomach cramps or diarrhea. If you do not know the type of food that cause these problems then you should make a list of the food that you eat on a daily basis. Once you have determined the food that cause this problem then you should avoid eating it.
D. When you have IBS
Medical experts are still not aware with the causes of IBS. The brain has problems in communicating with the digestive system and this is can lead to IBS. Having IBS can really cause uncomfort. High fatty foods, alcohol, spicy foods and caffeine can cause IBS. Today, there are medicines that can restore the bowel. It is important that you intake probiotic foods.
E. When you have a bad diet
Nowadays, there are different types of drinks and food that can make your gut and stomach unhealthy. Processed foods are the main causes of these kinds of problems. Eating too much sugar has a bad effect on your digestive system. Bad bacteria feed on sugar and if they are located in your intestines they will cause inflammation. Softdrinks are not good for your body because it has a high sugar content. It is really important that you have a very healthy diet. Try to avoid drinking sodas and you should be drink fresh fruit juices. You must drink a lot of water everyday.