Great Benefits of Massage Therapy
The massage industry in United States alone is a booming industry given the benefits it can bring to us, especially for busy people meeting deadlines and under constant stress and pressure. Massage therapists use different massage techniques in helping people overcome health conditions such as anxiety, arthritis and fibromyalgia. Popularity of spas, hotels, yoga studies and chiropractic offices is growing rapidly every year rendering services to thousands and millions of people. Massage therapy is the manual manipulation of muscular structure, connective tissue, ligaments and tendons used in relieving muscle stiffness, joint pains and other body pains.
Massage therapy has proven benefits including lowering blood pressure or controlling hypertension, relieving stress, depression and anxiety, controlling diabetes, strengthening immunity, regulates hormones, cessation of smoking and preventing sports injuries. Massage promotes good blood circulation, thus different parts of the body receive oxygenated blood, improving organ function and proper release of good hormones for improving mood and brain functioning. Massage also help in releasing muscle tension, joint stiffness, correct body posture and balance. The touch and techniques soothes the muscles, calms the body and relaxes the mind. The different massage techniques popularly used are cupping, vibration, friction, pricking, stroking, tapping, kneading, compression, rocking, and pressure to muscular tissue and organs using oils, powders and lotions.
There are different types of massage such as deep tissue massage, sports massage, prenatal massage, Shiatsu massage, Swedish massage and Thai massage. Swedish massage is considered as the most popular type of massage worldwide, which involves stimulation of blood circulation using five basic kneading strokes, all flowing toward the direction of the heart. The indication of deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of joint and muscle injuries. Thai massage is performed on a firm mat that uses positions and knead for stimulation of organs and tissues according to certain energy lines. It has been shown in studies that prenatal massage can help in safe childbirth, reducing discomforts of pregnancy like back and leg pains, and it is usually done while the mother is positioned to her side. Sports massage helps in warming the bodies of athletes before full workout, improves blood flow as well as prevents sports injuries.
Massage therapy is one of the best ways to treat your body from all the stress of everyday work. Spas and fitness centers integrate massage with yoga for enhancement of health benefits and overall well-being. If you want to undergo massage therapy, we can help you find the best techniques and the best place for you.
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