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What To Do When Counting Sheep Fails: Best Sleep Aids A lot of people uses the mental exercise of counting sheep to fall asleep. The problem is, this practice may not be effective for everyone. Thankfully, there are over-the-counter (OTC) sleeping aids that you can use to help you sleep faster and better, this includes anti-histamines and melatonin. Additionally, you can also use natural sleeping aids which are manufactured in a form of supplements. Natural Sleeping Supplements You Can Use Natural sleeping supplements is devoid of side effects. Valerian is an effective supplement which has been used since the ancient times to help with those suffering from insomnia and nervousness. This relaxing herb contains sedatives which has been used for health purposes since the 2nd century A.D. It is believed to help increase the natural calming chemical GABA in the brain.
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Chamomile is another traditional remedy to help fight insomnia, as well as, many other health problems. There are many other available natural supplements which can help you get better sleep. Take note, that while these are natural remedies, it is safer to always consult your doctor before taking them.
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Top Over the Counter Sleeping Aids Using over the counter medications is effective if you will occasionally use it. The problem with OTC is that most of them contains antihistamines which you may develop a tolerance quickly once you use them at all times. Common over the counter sleeping medicines use antihistamines to encourage drowsiness. There are two generic OTC available in the market, Diphenhydramine and Doxylamine. Diphenhydramine includes brands such as Nytol, Compoz, Benadryl, Sleepinal, and Sominex. Doxylamine includes brand names such as Unisom and Nighttime Sleep Aid. Additionally, there are also sleeping aids which utilizes the combination of antihistamines and pain relievers, check out brand names like Tylenol PM and Anacin PM. You may also choose to have melatonin supplements. Melatonin is a naturally occurring hormone within your body which is in charge of controlling your sleep and wake cycle. Melatonin is triggered by darkness, so once it begins getting darker at night, the levels start to elevate. During daytime, melatonin is suppressed by the light. According to studies and research, melatonin is not an effective treatment for long term sleeping problems, but is effective for jet lags and work time shifts. Melatonin may not be taken with certain diabetes and hypertension medication, your physician will let you know if it is safe to take the this supplement. For safety purposes, it is best to stick with lower dosages, about 1 to 3 milligrams to minimize side effects. Taking sleeping aids helps ensure that you will have a full rest. Take note, using sleeping aids can easily become habit forming. For your safety, always start in small dosages and avoid taking it with alcohol or other substances.