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Karate for Kids for a Strong Body and Mind Technology has eaten most of today’s generation of children seeing most of them stuck inside their homes and doing nothing other than playing computer games or whiling their time away with a new application downloaded on their cell phones. But, everyone is aware that exercise and physical activity is very vital in promoting a child’s health, although these children are uninterested in outside play. With this said, a child’s parent has to find a way to promote physical fitness through exercise and engaging in social connection with other children. One good way of doing this is through martial arts like karate which is a good form of exercise and physical activity that does not only get the body moving but also allows interaction and forms social bonds. Karate is indeed a great form of exercise that has a lot of benefits for your child. For many parents, they see karate to be very violent thus they have reservations about letting their children learn this martial art. But, this does not appear to be true as research says that kids who practice karate do not in fact become aggressive or violent. Karate is in fact a worthwhile activity that allows children to have fun, maintain physical fitness and develop their focus. In a karate class, a child do not only do exercises but they also learn how to control one’s self, be respectful of others and concentrate on what they are doing. Children are able to learn how to fight within controlled conditions and improve self-defense skills whilst promoting friendship and undivided observation of instructions from the sensei. As your child takes lessons on karate, he will not only be learning how to fight but moreover it will build one’s personality.
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Everyone knows that taking karate classes will help improve the body and mind’s health. Increased physical activity does not only exercise the legs and arms but also the heart muscles improving its strength and promotes better distribution of oxygen through the entire body. Those who have practiced karate for years and are great at it have are more resilient and have more power in both mental and physical aspects. Exercising will help children become less likely to get sick, develop obesity, cardiovascular diseases and bone problems and also from becoming anti social due to being indoors by themselves all the time. By taking karate lessons, physical health is improved and not only that, one’s mental well -being is also safeguarded. Kids become more confident and are happier about themselves and are able to develop better interpersonal relationship with others.
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Martial arts and its forms is also perfect for children with developmental difficulties or concerns. A few classes of karate will definitely help children who have behavioural difficulties such as attention deficit hyperactivity disorder and give them more focus and help them concentrate. Children with such concerns not only acquire improved concentration but are also able to use their extra energy to express themselves in a positive manner. Eventually, parents should motivate kids to exercise and play outdoors.