Tue. Nov 12th, 2019



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Top 5 Easy and Healthy Ways to Lose Weight Are you one of those individuals...

Top 5 Easy and Healthy Ways to Lose Weight Are you one of those individuals who’ve always wished they could lose weight in a painless manner? Wish granted! But while eating healthier and sneaking in some exercise daily take some work, things could be a whole lot easier with some small lifestyle changes. Here are five tips to put you on the right track: Have More Instead of Less
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Put an end to your denial approach and start adding more foods to your list. Just be sure to add the healthy ones, like deep-red cherries, grapes, and so on. Those fruits can be eaten with your breakfast cereal or be your snacks, while the veggies can be added into your stews, sauces and soups. Either way, don’t forget about watching your calories.
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Don’t Go to the Gym That’s right. Forget the whole workout idea if only makes you the great avoider. But you still need to bust those calories by hiking, beachcombing, and the like. Weight loss can happen in more fun and exciting ways! Size Everything Down If you feel denied when you eat less, consider sizing down your dinnerware. If you look at food on a large plate, you might crave for more; but if you use a smaller plate, you could get that visual signal that you already have enough. As human beings, we have the tendency to go by physical hints during mealtime. When the bottom of our plate or bowl shows up, we know that we’ve had enough. That goes without saying that food on a small plate will feel more satisfying than an equal amount of food on a bigger plate. Also go for smaller spoons, bowls and cups. For instance, try eating ice cream with a baby spoon. That will give your body more time register the food, not to mention it makes you enjoy the pleasure for longer too. Continue to Live Outside Weight Loss Sometimes, focusing too much on your weight loss efforts can be boring. But that doesn’t mean you have to stop what you’re doing. You just need to keep losing weight and have a life outside of it. For example, try yoga or explore with painting. Maybe you’ve always wanted to help with a charity project. The secret is to continue with your life outside weight loss. If you’re already very busy, at least have your meals at the table, not in front of a distracting TV or computer. Eating at the table keeps you aware of what you’re putting in your mouth. Adjust Your Favorites One of the least painful ways of watching what you eat without feeling deprived is getting the reduced-calorie versions of your favorite foodies. Pizza with reduced-fat cheese or low fat ice cream with your favorite toppings can be pleasurable too. And while you’re shaving the calories, pad your fiber. As we all know, fiber will make you feel more satisfied for longer. Water First before Meal Drinking some water right before a meal is the best appetite dampener. If you’re a compulsive eater, drinking water will help you by keeping your mouth busy without actually eating. Do the same, even when you’re at a party. Besides, you need hydration to keep your body working properly, including your fat metabolic processes.

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