Supplements: Understanding Pre and Post Workout Needs
If ever you decide to start building muscles you need to consider several things aside from workout alone.In order to maximize your workout performance and recovery, you should consider using supplements.Take note, protein shake will not provide you the full support that you need.An expert in diet and exercise suggests using 3 supplements which are pre-workout, post-workout and protein shake taken during exercise which are used during workout.
The best pre-workout supplement are products that includes carbohydrates and caffeine.One of the best examples for a reliable pre-workout supplement is gold standard pre treino.Right after your sweat out, it is recommended that you take supplements that includes a two-chained amino acids which can help prevent soreness.
How Carbohydrates Can Help The Body For Workout
Carbohydrate should be included as a major ingredient for both pre and post workout supplements.If you are planning to workout for more than an hour, taking carbohydrates will ultimately help you.Carbohydrates is like fuel for your muscles, in addition, it is also quiet effective in helping you store glycogen.When glycogen is depleted, you will feel fatigue and muscle pains will start.
Having said that, a huge bowl of pasta is the not the best choice of carbohydrates for pre-workout needs.The best thing that you can do is to take supplements that will help ensure you have all the gas that you need for your exercise.Taking carbohydrates will also help you through the final moments of your workout.It will help ensure that you do not reach a point of being fatigue.People who are engaged in heavy or high intensity workout should take at least 3.2 – 4.5 grams of carbohydrates with every pound of body weight.
Caffeine is another supplement that will help ensure a longer and more effortless workout.In a study made by the American College of Sports Medicine, athletes who consumed caffeine before their workout was able to improve their endurance. Nonetheless, it is recommended that you review the amount of caffeine in your supplement, too much dosage may cause palpitations, nausea, and nervousness.In order to know the right dosage you will need to do a trial and error.Average Americans takes about 200mg of caffeine every day, on a general rule, it is advised not to take more than 600mg of caffeine everyday.
Other important supplements to consider are
Vitamin C helps the body deal with stress, whether due to the surroundings or because of stress workout.
Vitamins B6 and B12 plays a crucial role in converting food that you take into energy that can be used for workout.
Branch Chain Amino Acid will help the body repair tissues and promote muscle growth.If you wish to build muscles fast, you can take as much as 20grams of BCCA everyday.