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What is Health and Why is it Important? Depending on how one views it, health...

What is Health and Why is it Important?

Depending on how one views it, health has many definitions. Physical capabilities, a positive concept with emphasis on social and personal resources, health affects our everyday life.

Good health conveys a positive concept than mere absence of disease, a situation more difficult to define than bad health. There are factors that shape an individual’s health, and these are medical care, social circumstances and behavioural choices.

There are many concepts about health. The preservation of mental and physical well-being, as well as the prevention, treatment and management of illness, are the background ideas of health care. Our own values, determined by upbringing, by example, by experience, by company one keeps, by the persuasive power of advertising and by effective health education, are what influence our health-related behaviour.

It is an active process to achieve health and remain healthy. Prevention and keeping our minds and bodies in good shape are the means to have natural health. Health lies in balancing the body through a regimen consisting of diet, exercise, and regulation of the emotions.

Physical activity, diet, alcohol consumption and so on, affects the health and longevity of a person according to researches. The area of nutrition also contributes to the promotion of health, curing of diseases, improving performance and immune system.

To maintain a healthy weight, it is important to have a healthy diet and regular physical activity. The essence of a balanced diet is a combination of nutrients like protein, carbohydrates, fats, minerals, and vitamins. Health is a combination of proper nutrition and exercise.

Physical exercise is considered important for maintaining physical fitness and overall health. The differences between aerobic exercises and anaerobic exercises lie in the increase of muscle mass and strength and increasing cardiovascular endurance and muscle density.

Be aware that your emotions can have an effect on your physical well-being and longevity. In every stage of life of a person, both mental and physical health are important. Our immune system will weaken if we have prolonged psychological stress because it has a negative impact on health.

It is advisable to control your emotions because anger has been linked to heart disease. If you are in a constant rush, just slow down a little and your psychological and physiological adjustments will follow.

In the past, health was identified with having both body and mind working in good order and free from diseases and pains. Health is defined in the 21st century as the integration of state of being, of the human body, soul and spirit, functioning in absolute soundness. Thus it cannot be generalized that health is the absence of pains or physical symptoms of sicknesses and diseases.

Both dimension of human being and improvement of his body, soul and spirit are to be considered in a health plan in order to enjoy health.

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